Mozambique: Bootcamp,
fitness & Scuba

Upon arriving at Inhambane Airport, you’ll be picked up by our driver and taken to your accommodation. Don’t worry, the airport is small, and our driver will find you easily. Take some time to settle in, relax, and get to know your fellow travelers.

In the evening, we’ll head out for a group dinner at a local restaurant (exclusive).

Your trainer, Helena, will introduce you to the fitness and bootcamp program starting today. Look forward to a variety of activities, including core workouts, technique training, yoga and meditation sessions, stretching, beach runs and more.

We’ll also discuss and organize your planned diving activities. In the evening, we’ll dine together at a chosen restaurant.

After a morning bootcamp session and a delicious breakfast, it’s time to hit the water. For those trying the introductory dive, the day begins with a brief diving theory session. Your dive leader will explain the equipment and practice essential skills in the pool.

After a short break, you’ll head to the ocean for a shallow water dive, exploring Tofo’s tropical underwater world with your dive leader and an assistant.

For those enrolled in a full diving course, the day starts similarly but includes more theory and pool exercises. Beginner courses consist of 4 ocean dives, pool sessions and theory lessons.

Diving can be tiring, so your fitness trainer will offer a stretch and relax session in the late afternoon.

Start the day with a morning bootcamp!

Diving courses continue with a mix of pool exercises and ocean dives.

In the afternoon, Helena offers a Yin Yoga session.

For those not diving, it’s a perfect day to relax by the pool or try another activity, such as a surfing lesson.

Today is thrilling! After a Yin Yang Yoga Flow session and a hearty breakfast, we’ll all hop on a zodiac to search for whale sharks, dolphins and other marine creatures. The two-hour snorkelling tour takes us along Tofo’s south coast. We zigzag slowly to spot these gentle giants and snorkel with them. With luck, we might also see humpback whales from the boat during the African winter.

In the afternoon, you’ll enjoy a “High Rocks” bootcamp session.

In the evening, we’ll dine together at the “Tofo, Tofo” restaurant, enjoying an all-you-can-eat buffet of Mozambican delicacies and live music.

As usual, we kick off the morning with Helena’s mobility training! For those learning to dive or with a diving certification, it’s back to the water.

Non-divers have the option to explore other activities, perhaps a cultural Inhambane city tour? We’ll help you organize it.

In the afternoon, it’s time for technique training: push-ups and squats. We’ll reward ourselves with a group dinner in the evening.

Tofo’s beautiful beaches are perfect for an early morning run. We’ll jog together along the endless sandy shores.

The diving courses conclude with the final dive, and we’ll celebrate in the evening! But not without a core workout focusing on strengthening your essential muscles to improve posture.

Today is a day to relax. The fitness and bootcamp programme continues as usual with a morning bootcamp and an evening stretch & relax session.

The rest of the day is yours to enjoy. Optionally, we can organise something fun, like kayaking and lunch in Barra. Barra is a nearby village known for its mangroves and tropical mudflats.

Enjoy an incredible day on the water. A traditional wooden sailboat (dhow) will take you through Barra’s tropical tidal flats. We’ll stop to snorkel with seahorses, visit an island village for a sumptuous traditional lunch and sail back.

The fitness programme continues with a relaxing Yoga Flow in the morning and Yin Yoga in the evening.

After the Yin Yang Yoga Flow, another exciting water tour awaits. For two hours, we’ll head out on the zodiac to spot humpback whales and possibly snorkel with them.

After this fantastic experience, you’ll have enough energy for the afternoon bootcamp and Helena’s surprise final challenge.

On your second last day, Helena has a special yoga and meditation programme planned. Divers will take a break, as diving is not recommended the day before flying.

In the evening, we’ll dine at the Japanese restaurant “Sumi,” enjoying great food and ambiance.

Depending on your flight time, you’ll be driven to Inhambane Airport. It’s time to say goodbye and take the wonderful memories of Mozambique back home with you.